What is the Aum?
The Aum is a two and a half hour, twelve stage meditation and therapeutic process.( On CD 1 1/2 hour 9 stages version) It is an opportunity to look at your emotional life and reclaim the joy of simply being alive.
The participant journeys through the whole spectrum of human emotions, including anger, love, sadness, laughter and chaos. All stages are accompanied by specially designed and often uplifting music.
Leading therapist Veeresh (Danny Sanchez-Yuson) is the creative force behind the the 'Aum'. He is the President and founder of 'The Humaniversity' - an accredited university in Holland. His aim is to help others express their emotions and expand their personal awareness.
Unlike conventional therapy, the ‘Aum’ is interpersonal, it can be deeply effective, experiential, and provide lasting results.

Aum Meditation Instructions :
Stage 01 - dance.
leave yourself to became with the mutilation of music. be total in this.

Stage 02 - madness.
leave it to express itself. scream, move, do whatever expresses your madness.

Stage 03 - the blick of love

see in the eyes of your pair and say loud to her/him i love you
then cuddle each other

Stage 04 - running on the spot.
intensively. continuously.

Stage 05 - shaking.
your whole body is shaking.

Stage 06 - express free your emotions
you can do it sitting, standing or as you want, cry, laugh, dance.
feel the waving of your emotions.

Stage 07 - aum.
sit in a circle and start sing the mantra aum

Stage 08 -be in the silence
you can do anything as you enjoy it sit, stand, lay...

Stage 09 - namaste! meet everybody...
put your hands in namaste greeting position
look in your partners eyes
and say: Namaste .... then cuddle each other

AUM Hungarian

Osho Meditation-AUM Hungarian
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